Greetings

Hi, I'm Lauren Brown [she/her/hers], licensed professional counselor (LPC) in Virginia. I'm so glad you've found my website. Maybe this is the first time you've looked for a counselor or maybe not. Some people arrive here looking for support around a life transition related to their sexual orientation, gender identity, religion or ideology. Others are here because they want to learn better how to love an LGBTQIA+ identified child or family member.  All are welcome in this space. It takes courage to be here.

My practice holds both office space and virtual space. I provide services to adults, older adults, and parents of LGBTQ+ children/youth/adults. Telehealth is wonderful in that it is widely accessible; however, it is different from meeting in person and requires adaptation. During virtual sessions I will encourage you to treat it like an in-person session. Make yourself a cup of tea, arrive a few minutes early, and give yourself a little margin. All you need is some privacy and a good internet connection. 

Oftentimes individuals look for a counselor or psychotherapist because something is affecting their life in an uncomfortable way. It is important to find someone who has experience in your area of concern. It's also important that you 'click' with your therapist. While the counseling relationship is a professional one, it is also deeply personal and it is important for you to feel comfortable. Research suggests that client progress/change most effectively occurs out of a strong therapeutic alliance/relationship with the counselor.